bench press

bench press

美 　英

• n.仰卧推举
• 网络平板卧推；卧举；杠铃仰卧推举

英汉双解

英汉解释

un.	1. 台式平板硫化机 2. 卧推

英英解释

n.	1. in weightlifting, a lift where somebody lies on a bench with the feet on the floor and raises a weight from chest level to arm's length

例句

How much can you bench-press?

你可以舉起幾公斤的槓鈴？

I may lift really heavy weights, bench press more than most men do but I can never lift a woman that high up in the air.

我真的可以提升重物，卧推比大多数男人，但我永远不能解除女子高在空中。

He told me that, "I keep a goal of increasing a couple of pounds on my bench press every month, I'm not in a hurry to get quick results. "

他告诉我说，“每月在卧推上增加几磅，我一直保持这个目标。我不急于获得立竿见影的效果。”

Yet before the big match, 2PM competed with the 'Enjoy Today' cast to see who could lift the heaviest weights on the bench press.

然而，在大赛之前，2PM与享受今天的演员，在举重机上，进行较量，看看谁能拿得最重的重量。

Baby bench press (works the chest): Lie on your back holding baby under the armpits. Lift up and down.

婴儿卧推（锻炼胸部）：仰卧，抓住婴儿的咯吱窝，举上，放下。

Dad said if I wanted a bench press, I should keep my fingers across ed for Christmas.

老爸说我要是真的想要一套卧推杠铃的话，就求神保佑，盼圣诞节到来吧。

Prevention: Clearly, when doing the bench press, make sure your lower back and neck are supported properly.

预防：显然，我们在做卧推的时候，要确保我们的腰背和脖子得到了足够的支撑力。

Try "eccentric lifting, " in which you focus on lowering the weight during a bench press rather than lifting it.

尝试“提升偏心轮”，在使用举重练习凳时，重点在于降低重量而并非将其举起。

For most people, that means they'll be lifting far more than they would with a bench press.

对大部分的人来说，这意味著他们要抬起比举重练习凳更重的份量。

y bench press excelled past 315 pounds, and I noticed that I recovered much faster.

我的卧推力量超过了315磅，而且我还注意到我的恢复速度也变得更快。

You might add too much weight to the bench press or strain yourself during a yoga pose, just to placate your inner critic.

你给自己在举重练习登上增加了过大的重量或者太过严格要求自身的瑜伽动作，放下你内心的一些批判吧。

I'll run into one on purpose and as it is closing on me, I grab the bar and bench press it twenty or thirty times.

我故意碰到它，被它夹住。我抓住两个夹子，然后用力开合二三十次。

Go bench press weights for an hour, workout your shoulders by doing rows and do 20 minutes of abs.

在举重练习凳上锻炼一个小时，用拉力锻炼锻炼肩膀，做20分钟的腹肌运动。

The contestants at the Veer Strength challenge were evaluated based on their strength with bench press, chest press and shoulder press.

在韦埃尔实力挑战的参赛者进行评估的基础上同卧推，胸部和肩部新闻媒体的力量。

When the bar comes down, I catch it in my teeth, bench press it 20 times to work up an appetite, and then make off with the cheese.

当夹子合上的时候，我就用牙叼住它做20次仰卧举重，好让我更有食欲，然后我就带着奶酪跑掉。

Chest exercises should include the bench press, chest press, and push ups.

胸部练习应包括蹲压，胸压，以及推压。

You can use a bench press machine, barbell or even dumbbells to perform this exercise.

做这个练习，你可以用胸推机器、杠铃甚至是哑铃。

It's like asking someone to bench press 200 pounds on their first day at the gym vs. giving them time to build up their strength first.

它们的区别就像，让一个健身房菜鸟第一天就卧推200磅；和给他点时间，让他慢慢增强力量。

This is like a person going to the gym for the first time ever and packing 300 pounds on the bench press. You will only look silly.

这就像是一个人第一次去体育馆锻炼，便想举300磅的重量一样，你只会显得很愚蠢。

When I was (Durant's) age, I couldn't bench press 185 myself.

当我像杜兰特这么大时，我自己不能解决185磅的重量。

Well-developed chest muscles for the barbell bench press, pull the spring, push-ups;

为发达胸部肌肉可以卧推杠铃，拉弹簧，俯卧撑；

Hydraulic single column bench press

单柱台式液压机